Low-impact, fun classes led by expert instructors near you.
Simple movements that anyone can do. We go at your pace, not ours.
Every exercise is created specifically for mature adults and their unique needs.
Friendly, supportive environment where everyone is here to encourage each other.
"Hi, I'm Paul. I specialize in helping older adults feel great in their bodies."
With 15 years of experience in senior fitness, I understand the unique challenges and goals of staying active after 60. My approach is gentle, encouraging, and always focused on what you CAN do.
You won't feel out of place — this is a welcoming group.
"I was nervous at first, but Paul made me feel so welcome. Now I look forward to class every week!"
"My balance has improved so much. I feel stronger and more confident walking around."
"The group is so friendly. It's become the highlight of my week!"
ActiveLife 60+ Fitness
123 SW Morrison Street
Portland, OR 97205
(503) 555-0123
Class Times:
Mon, Wed, Fri: 9:00 AM & 2:00 PM
Tue, Thu: 10:00 AM